WEEKLY CLASS SCHEDULE
All classes are held on Zoom, and a link will be emailed to you upon completing registration.
CLASS DESCRIPTIONS
ROOTED ®ULATED
A class designed to cultivate a resilient, flexible, and well-regulated nervous system. Each week, we will explore a variety of science-backed practices to support balance, ease, and adaptability in both body and mind.
Through a blend of:
Polyvagal-informed exercises - Neuroplasticity practices
Meditation & breathwork - Somatic-based techniques
…you’ll develop tools to navigate life with more grounded presence, emotional flexibility, and inner stability. Whether you're looking to deepen your self-regulation skills or simply carve out space for nervous system nourishment, this class is a space to reconnect, recalibrate, and root into regulation.
A Sunday morning gathering for those seeking stillness, presence, and deep rest—in community. The MindFul Mass is a shared practice of mindfulness and open awareness, an invitation to step away from the noise and settle into the moment together. Through guided meditation and gentle reflection, we cultivate spaciousness, ease, and a grounded sense of being. No dogma, no pressure—just a quiet space to arrive as you are, supported by the presence of others, and rest in the fullness of now.
Yoga Nidra is both a state and a practice—a bridge between the conscious and subconscious mind where deep rest and transformation unfold. In this guided journey, offered through The Sol Method, you'll be gently led into the liminal space where the nervous system resets, the body releases tension, and the mind softens into stillness. This dreamlike state opens a doorway for subconscious patterns to rise and be met with awareness, creating fertile ground for insight, healing, and lasting change
